New photo from Crossfit Wallingford
Great turn out for a post Christmas WOD!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Great turn out for a post Christmas WOD!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Great turn out for a post Christmas WOD!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Great turn out for a post Christmas WOD!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Great turn out for a post Christmas WOD!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
3 rounds: "Santa's Workshop" Station #1 wallball (20/14) Station #2 kb swings (45/25) Station #3 box jumps (24/20) Station #4 push ups Station #5 sit ups **45 seconds at each…
Merry Christmas 2014 from CFW!!!! The only CrossFit approved by Santa. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Wednesday 12/24/14 1 Minute Squats 1 Minute Strict press (65/45) 2 Minutes Squats 2 Minutes Strict press 3 Minutes Squats 3 Minutes Strict press
Tuesday 12/23/14 5 Rounds: 5 Power cleans (155/105) 10 Burpees over bar 20 Pull-ups
Monday December 22, 2014 12 Days of Christmas 1 Handstand push-up 2 Clean and Jerks 135/95) 3 Goblet Squats (70/45) 4 Box Jumps (30/24) 5 Burpees 6 KB swings (70/45)…
The schedule for the week: Monday and Tuesday are the same (no on ramps). Wednesday: there will be the normal morning classes and we added a 10:30a class which will…