Crossfit Wallingford
Tuesday 12/16/14 2 x Max Push Press (75/45) **then** 3 Rounds: 50 Squats 25 Toes to bar 50 push up
Tuesday 12/16/14 2 x Max Push Press (75/45) **then** 3 Rounds: 50 Squats 25 Toes to bar 50 push up
Monday 12/15/14 12 minute AMRAP: 50 ft Walking lunge (45/35) 10 Thrusters (45/35) **All movements are with one arm** *Alternate hands as needed*
The strong women of CFW!!!! With a photo bomb from Ryan!! Lol
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU