New photo from Crossfit Wallingford
CFW kids getting stronger every day!!! Great job today kids! Classes are Tuesday at 4:30p and Saturday at 9a... Come try a free class either day.... via Crossfit Wallingford on…
New photo from Crossfit Wallingford
CFW kids getting stronger every day!!! Great job today kids! Classes are Tuesday at 4:30p and Saturday at 9a... Come try a free class either day.... via Crossfit Wallingford on…
New photo from Crossfit Wallingford
CFW kids getting stronger every day!!! Great job today kids! Classes are Tuesday at 4:30p and Saturday at 9a... Come try a free class either day.... via Crossfit Wallingford on…
New photo from Crossfit Wallingford
CFW kids getting stronger every day!!! Great job today kids! Classes are Tuesday at 4:30p and Saturday at 9a... Come try a free class either day.... via Crossfit Wallingford on…
New photo from Crossfit Wallingford
CFW kids getting stronger every day!!! Great job today kids! Classes are Tuesday at 4:30p and Saturday at 9a... Come try a free class either day.... via Crossfit Wallingford on…
New photo from Crossfit Wallingford
CFW kids getting stronger every day!!! Great job today kids! Classes are Tuesday at 4:30p and Saturday at 9a... Come try a free class either day.... via Crossfit Wallingford on…
New photo from Crossfit Wallingford
The time for resolutions are here. If you know anyone that would like to try CrossFit this is the time. For the rest of 2014 all drop ins to CFW…
Crossfit Wallingford
Friday 12/19/14 2 x max reps Pull-ups **then** 3 Rounds of: 25 Front squats (155/105) 15 Ring push-ups
Crossfit Wallingford
Thursday 12/18/14 8 Rounds: 15 Wall balls (20/14) 5 Hang cleans (155/105) 2 Muscle ups
Crossfit Wallingford
Wednesday 12/17/14 2 x Max Push-ups **then** 3 Rounds: 300m Row 20 KB swings (45/35) 75 Double-unders 50 Russian twists (each side counts) **2 Burpees for every meter over 300m**…
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