3 min cap
2 rounds:
6 pull up
6 hang clean (115/85)
**rest with remaining time**
4 min cap
3 rounds:
8 ring row
8 deadlifts (115/85)
*rest with remaining time*
5 min cap
4 rounds:
10 ring dips
10 push press
3 min cap
2 rounds:
6 pull up
6 hang clean (115/85)
**rest with remaining time**
4 min cap
3 rounds:
8 ring row
8 deadlifts (115/85)
*rest with remaining time*
5 min cap
4 rounds:
10 ring dips
10 push press
