March 22, 2013 Post author:Rob Villano Post published:March 22, 2013 Post category:WOD 13.3 12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups You Might Also Like June 26, 2013 June 26, 2013 Crossfit Wallingford February 9, 2015 Crossfit Wallingford December 29, 2014