Post author:Rob Villano Post published:April 24, 2014 Post category:WOD 4/24/14 Power Snatch: Find 1 rep max (15 minute time cap) 6 minute AMRAP: 6 KB push press (45/25) 8 pull up **push press is 6 reps each arm** You Might Also Like March 5, 2014 March 5, 2014 Crossfit Wallingford September 30, 2014 February 5, 2014 February 5, 2014
