September 2, 2014 – CrossFit Wallingford

Congratulations Judy and Damien Carter: CFW’s CrossFit COUPLE of the month!

Post author:Rob Villano
Post published:September 2, 2014
Post category:Blog CrossFitter of the Month

Damien and I are extremely humbled and pretty shocked to be chosen as the first ever Crossfit Couple of the month. Honestly, we would not want it any other way…

Post author:Rob Villano
Post published:September 2, 2014
Post category:WOD

Tuesday 9/2/14 **Clock set at 12 minute** 1 minute kb swings (55/35) 1 minute box jump (24/20) 2 minute kb swings 2 minute box jump 3 minute kb swings 3…