Thursday, March 14th Post author:Rob Villano Post published:March 14, 2013 Post category:WOD 6×3 Front Squats WOD 8 min AMRAP 4 Front Squats (115/75) 8 Ball Slams (20/14) 12 Jumping Lunges Happy Birthday to Dawn, Elisa, and Lisa. Good things come in threes! You Might Also Like January 3, 2014 January 3, 2014 Crossfit Wallingford March 21, 2016 Crossfit Wallingford November 15, 2016
