Crossfit Wallingford Post author:CFW Post published:November 15, 2016 Post category:WOD Wednesday 11/16/16 Skill: Full Extension on Box & GHD 5 Rounds: 10 Box Jumps 10 GHD 10 Thrusters (115/85) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 4, 2013 April 4, 2013 Wednesday, March 13, 2013 March 13, 2013 Crossfit Wallingford August 30, 2015