Crossfit Wallingford
Wednesday 11/30/16 Skill: HSPU - Wall walks/ nose and toes hold Strength: Deadlift 3x3 - start @ 85% and work up 21-15-9 Deadlift (225) 9-15-21 HSPU
Wednesday 11/30/16 Skill: HSPU - Wall walks/ nose and toes hold Strength: Deadlift 3x3 - start @ 85% and work up 21-15-9 Deadlift (225) 9-15-21 HSPU
Tuesday 11/29/16 Skill: Toes to Bar Strength: Bench Press 5x5 50%, 3x3 75%, 3x1 85% 10 rounds: 3 Dips 6 Toes to Bar 9 Wall Balls
Monday November 28, 2016 Skill: Rowing 8 x 200 M Run repeats 1:1 (RUN:REST) 30-20-10 Power Snatch Cal Row
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU