Tuesday, February 26th Post author:Rob Villano Post published:February 26, 2013 Post category:WOD Skill: Double-unders WOD: 2 Rounds: 750m Row 10 KB Swings (70/45) 15 Push-ups 500m Row 10 Goblet Squats 15 Sit-ups 250m Row 10 Burpees 15 Thrusters (45/33 barbell) You Might Also Like Thursday, March 14th March 14, 2013 February 4, 2014 February 4, 2014 Crossfit Wallingford April 13, 2015
