Crossfit Wallingford
December 26, 2016 Skill: Pressing Dip and Drive Time Cap – 6 min Strength: Push Jerk 2x2 @ 70% 3x2 @ 80% WOD: Lumber Jack 20 20 Deadlifts 275/185 400…
December 26, 2016 Skill: Pressing Dip and Drive Time Cap – 6 min Strength: Push Jerk 2x2 @ 70% 3x2 @ 80% WOD: Lumber Jack 20 20 Deadlifts 275/185 400…
December 23, 2016 Skill: Spilt Jerk Foot Position, movement Time Cap: 5 min Strength: Clean & Jerk 2x2 @ 65% 3x1 @ 75% 3x1 @ 80% WOD: 10 Min Amrap…
December 22, 2016 Skill: OH Squats Positioning Pressing Bar back Strength: Back Squat 2x10 @ 60% 2x5 @ 75% WOD: Three Wise Men Jeremy: 5 Min Amrap 5 Hang Snatch…
December 21, 2016 Skill: Burgner Warm up Snatch – form Strength: None WOD: Running Clock 0-12 1 Power Clean every 40secs @ 12:00 1 Power Snatch every 40secs Followed by…
December 19, 2016 Skill: Wall Walks Hand Stand Holds Time Cap – 5 min Strength: Pressing Strict Press 4x2 Behind the Neck Press 4x2 Time Cap – 15 Min WOD:…
December 16, 2016 Skill: Pistols Ankle Mobility Drills Strength: 8 min EMOM Even Min – 4 Hang Squat cleans Odd Min – 5 Power Cleans WOD: Row & Squat 1000…
December 15, 2016 Skill: Snatch Review Hand Placement, form Time Cap – 5 min Strength: Snatch Snatch – 6x2 Increasing weight each set WOD: Row and Climb 30 Cal Row…
December 14, 2016 Skill: Second Pull Staying over the bar WOD: Crossfit Conditioning RD1: 20 Back Squat @ Men 135/155/185 Rx 95/115/135 Scaled Women 95/115/135 Rx 55/75/95 Scaled RD2: 20…
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