Crossfit Wallingford Post author:CFW Post published:August 29, 2016 Post category:WOD Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 15, 2016 Crossfit Wallingford September 17, 2014 WOD for Tuesday, February 5, 2013 February 5, 2013