Crossfit Wallingford Post author:CFW Post published:September 17, 2014 Post category:WOD Thursday 9/18/14 60 Calorie Row then 3 Rounds of 8 pistol 16 overhead squat (75/45) 16 push up Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Thursday, January 30th January 30, 2014 Crossfit Wallingford February 4, 2016 December 30, 2013 December 30, 2013