Crossfit Wallingford Post author:CFW Post published:August 11, 2016 Post category:WOD Friday 8/12/16 3 Rounds: 500m row 12 Box jumps (24/20) 21 KB swings (55/35) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 13, 2016 Crossfit Wallingford June 12, 2016 Crossfit Wallingford March 3, 2016