Crossfit Wallingford Post author:CFW Post published:August 11, 2016 Post category:WOD Friday 8/12/16 3 Rounds: 500m row 12 Box jumps (24/20) 21 KB swings (55/35) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 24, 2016 April 2, 2013 April 2, 2013 Crossfit Wallingford March 4, 2016