Crossfit Wallingford Post author:CFW Post published:January 24, 2017 Post category:WOD Tuesday 01/24/17 Skill: jump rope Strength: front squat 7×3 (75-85%) WOD: Annie 50-40-30-20-10 Double unders (singles are doubled) Sit ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 29, 2015 September 27, 2013 September 27, 2013 Crossfit Wallingford January 19, 2015