Wednesday
1/25/17
Strength EMOM x 10 (5 DL @ 75% w 5 second hold on top of rep 5 + 20 Second Hollow Arch hold)
5 Rounds
6 HSPU (20 Second HS Hold or 2 Wall Climbs)
12 Box Jump Overs
18 KB Swings
Then
3 Rounds
50′ Walking OH Lunge w/ KB
10 KB Snatch (5/5)