Tuesday
1/24/17
Strength WOD (All movements are meant to be touch and go)
1-1-1-1 (135/95)
2-2-2-2.
……
5-5-5-5 (Rest 1 Min) Then 5-5-5-5 / down to 1-1-1-1 (155/115)
Power Clean / Squat Clean / Front Squat / Thruster
Sit up Test – Max Sit ups in 60 seconds
