Wednesday
11/11/15
Strength: Clean and Jerk couplex
1 power clean + 1 squat clean + 1 push jerk + 1 split jerk
**12 minutes to work up to a heavy complex
WOD
6 min AMRAP
5 Handstand pushups
7 Toes to Bar
9 Pushups
12 Air Squats
Wednesday
11/11/15
Strength: Clean and Jerk couplex
1 power clean + 1 squat clean + 1 push jerk + 1 split jerk
**12 minutes to work up to a heavy complex
WOD
6 min AMRAP
5 Handstand pushups
7 Toes to Bar
9 Pushups
12 Air Squats