New photo from Crossfit Wallingford
****New On-Ramps**** Starting tomorrow December 1st Take advantage of the CFW deal of free on ramps and $49 unlimited for first month. This is your chance to see what crossfit…
****New On-Ramps**** Starting tomorrow December 1st Take advantage of the CFW deal of free on ramps and $49 unlimited for first month. This is your chance to see what crossfit…
Monday 11/30/15 Strength: Strict Press 10 min to work up to heavy 1 rep **This number will be used for establishing percentages for strength cycle WOD 8 min AMRAP 12…
Friday 11/27/15 20 Deadlift (275/185) 500m row 20 KB Swing (70/55) 500m row 20 Overhead Squat (95/65) 500m row 20 Squat Clean (95/65) 500m row
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU