Crossfit Wallingford Post author:CFW Post published:October 8, 2014 Post category:WOD Thursday 10/9/14 7 Rounds: 200m Run 10 GHD Sit-ups 6 Lunges with barbell (95/65) **1 minute rest** **L+R=1** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 5, 2014 March 5, 2014 Crossfit Wallingford January 21, 2016 Crossfit Wallingford August 17, 2015