Post author:Rob Villano Post published:August 13, 2014 Post category:WOD Wednesday 8/13/14 Strength: 6×2 Back squat with 2sec pause at bottom (15 min cap) 10 to 1 Push press (115/75) 1 to 10 Kb swings (70/55) You Might Also Like March 11, 2014 March 11, 2014 Crossfit Wallingford December 13, 2014 Crossfit Wallingford May 11, 2016