March 11, 2014 Post author:Rob Villano Post published:March 11, 2014 Post category:WOD 3/11/14 3 rounds: 5 handstand push up 20 ring dips 35 back squats (75/45) You Might Also Like June 18, 2014 Crossfit Wallingford March 11, 2015 Crossfit Wallingford May 12, 2016