Post author:Rob Villano Post published:June 18, 2014 Post category:WOD Wednesday 6/18/14 4 rds 5 hang squat clean 185/115 400m run You Might Also Like Crossfit Wallingford April 3, 2015 May 17, 2013 May 17, 2013 Crossfit Wallingford April 21, 2016