Monthly Archives: April 2014

04/15/14 1 minute box jump (24/20) 1 minute strict press (75/45) 2 minute box jump 2 minute sumo high pull 3 minute box jump 3 minute push press ***running clock…

4/14/14 750m row 50 squats 35 pull up 400m run 20 burpee 240m row 25 thruster (45/35) 400m run **last done 4/11/14**

4/11/14 Skill: overhead squat 3 minute amrap: 2 rope climbs 6 GHD sit-ups **1 minute rest** 3 minute amrap: 2 hang snatch (75/45) 6 knee to elbow **1 minute rest…

4/09/14 Strength: Front squat 6x3 20-14-8 KB press (55/35) KB swings KB squats **One arm for all KB movements and 30 double unders after rounds 20 and 14**

4/03/14 10 rounds: 200m row 10 wall balls (20/14)

4/02/14 Skill: pull up 6 rounds: 6 Turkish get up (45/25) 8 toe to bar 10 pistol

4/01/14 Strength: squat clean 4x4x3x3x2x2x2x1 10 minute amrap: 4 pull up 6 power snatch (75/45) 8 box step ups w/ barbell (24/20)