Congratulations, Tom Schwall! CFW’s CrossFitter of the Month!
About Tom: My CrossFit journey started last year at CrossFit Cheshire from July-Sept. I immediately fell in love with the workouts and the amount of work needed to complete a…
About Tom: My CrossFit journey started last year at CrossFit Cheshire from July-Sept. I immediately fell in love with the workouts and the amount of work needed to complete a…
Lurong Paleo WOD #4 50 Thrusters (L3: 95/65; L2: 65/45; L3: 45/30) 50 Toes to Bar (L3); Abmat situps (L2); or anchored Abmat situps (L1) 10 minute timecap
Strength: Front Squat 6x6x6x5x5x5 8 minute AMRAP: 4 Curtis Ps (95/65) (Squat clean, lunge on each side, push press) 8 Box Jumps
400m Run 20 Pull-ups 10 Deadlifts (275/205) 750m Row 25 Burpees 10 Deadlifts 400m Run 30 Wall Balls (20/14) 10 Deadlifts