October 3, 2013 Post author:Rob Villano Post published:October 3, 2013 Post category:WOD Lurong Paleo WOD #4 50 Thrusters (L3: 95/65; L2: 65/45; L3: 45/30) 50 Toes to Bar (L3); Abmat situps (L2); or anchored Abmat situps (L1) 10 minute timecap You Might Also Like Crossfit Wallingford August 3, 2016 November 4, 2012 November 4, 2013 Crossfit Wallingford December 23, 2014
