October 29, 2013 Post author:Rob Villano Post published:October 29, 2013 Post category:WOD OH YEAH! 400m run 50 pull ups 40 Russian twist 200m run 60 Wall ball (20/14) 50 sit-up 200m run 70 hang snatch (75/45) 60 toe to bar 400m run **25 minute cap** You Might Also Like Crossfit Wallingford December 29, 2016 July 8, 2014 Crossfit Wallingford April 6, 2016
