October 22, 2013 Post author:Rob Villano Post published:October 22, 2013 Post category:WOD Skill: snatch balance 4 rounds: 6 pull up 6 box jump (6 minute time cap. Rest if finished early) 3 rounds: 10 push press (115/75) 10 sit-up (6 minute time cap. Rest if finished early) 2 rounds: 25 air squat 25 push-up (3 minute time cap) You Might Also Like November 11, 2013 November 11, 2013 Crossfit Wallingford December 7, 2014 June 18, 2014
