October 18, 2013 Post author:Rob Villano Post published:October 18, 2013 Post category:WOD 400m Run 30 Wall Balls (20/14) 100m Run 30 Ball Slams 100m Run 30 Med Ball Clean 400m Run You Might Also Like Crossfit Wallingford February 3, 2015 October 29, 2013 October 29, 2013 Crossfit Wallingford January 13, 2016