September 17, 2013 Post author:Rob Villano Post published:September 17, 2013 Post category:WOD 10 Rounds: 10 Back Squats (155/105) 20 Double-unders You Might Also Like Crossfit Wallingford September 8, 2015 Crossfit Wallingford March 3, 2016 WOD for Thursday, February 14, 2013 February 14, 2013