September 9, 2013 Post author:Rob Villano Post published:September 9, 2013 Post category:WOD 9 Rounds: 9 Snatches (95/65) 7 Burpees 5 Box Jumps (30/24) Happy Birthday Coach Ron! You Might Also Like Crossfit Wallingford May 5, 2016 Crossfit Wallingford July 18, 2016 Crossfit Wallingford November 8, 2014