September 9, 2013
9 Rounds: 9 Snatches (95/65) 7 Burpees 5 Box Jumps (30/24) Happy Birthday Coach Ron!
9 Rounds: 9 Snatches (95/65) 7 Burpees 5 Box Jumps (30/24) Happy Birthday Coach Ron!
Dawn Geremia was in our very first on ramp and we are so glad she chose CrossFit Wallingford. She has worked so hard and not only is dedicated to CF,…