July 3, 2013 Post author:Rob Villano Post published:July 3, 2013 Post category:WOD 1 up to 10 (damper setting) Row 150m 10 down to 1 Thruster (95/65) ** Don’t forget: Yoga is at 6:30 PM every Wednesday ** You Might Also Like December 20, 2013 December 19, 2013 March 31, 2014 Crossfit Wallingford January 3, 2017
