December 20, 2013 Post author:Rob Villano Post published:December 19, 2013 Post category:WOD 40-30-20-10 Double unders Bench press (95/65) Sit-up **Bench press is on the floor** You Might Also Like Crossfit Wallingford January 24, 2015 Crossfit Wallingford September 22, 2015 Crossfit Wallingford February 2, 2015