June 18, 2013 Post author:Rob Villano Post published:June 18, 2013 Post category:WOD 400m Run 50 Snatch Grip Deadlifts (205/155) 25 Sit-ups 10 Pull-ups 50 Power Snatches (75/45) 25 Leg Raises 10 Pull-ups 50 Overhead Squats (75/45) 25 Russian Twists 10 Pull-ups 400m Run *3 rope climbs to finish* You Might Also Like Crossfit Wallingford August 13, 2015 October 7, 2013 October 7, 2013 October 21, 2013 October 21, 2013
