June 18, 2013
400m Run 50 Snatch Grip Deadlifts (205/155) 25 Sit-ups 10 Pull-ups 50 Power Snatches (75/45) 25 Leg Raises 10 Pull-ups 50 Overhead Squats (75/45) 25 Russian Twists 10 Pull-ups 400m…
400m Run 50 Snatch Grip Deadlifts (205/155) 25 Sit-ups 10 Pull-ups 50 Power Snatches (75/45) 25 Leg Raises 10 Pull-ups 50 Overhead Squats (75/45) 25 Russian Twists 10 Pull-ups 400m…