June 14, 2013 Post author:Rob Villano Post published:June 14, 2013 Post category:WOD 5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Handstand Pushups You Might Also Like June 24, 2014 Crossfit Wallingford December 24, 2016 Crossfit Wallingford March 1, 2015