June 13, 2013 Post author:Rob Villano Post published:June 13, 2013 Post category:WOD Strength: Strict Press 5-5-3-3-2-2-1-1 10 min AMRAP: 250m Row 6 Wall Balls 6 KB Swings You Might Also Like Crossfit Wallingford July 15, 2015 WOD for Friday, February 22nd February 22, 2013 Crossfit Wallingford March 30, 2015