March 19, 2013 Post author:Rob Villano Post published:March 19, 2013 Post category:WOD 15 min AMRAP: 5 Snatch grip deadlifts 5 Hang power snatch 5 Overhead squat 5 Snatch grip push press (from behind the neck) RX: 115/75 Scale 1: 95/55 Scale 2: 75/35 You Might Also Like Crossfit Wallingford January 5, 2016 July 3, 2013 July 3, 2013 Crossfit Wallingford November 7, 2014
