Crossfit Wallingford Post author:CFW Post published:August 29, 2016 Post category:WOD Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 4, 2016 Crossfit Wallingford August 5, 2015 Crossfit Wallingford September 22, 2014