Crossfit Wallingford Post author:CFW Post published:September 3, 2015 Post category:WOD Friday 09/14/15 1500m Row Then: 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats Then: 750m Row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 27, 2016 Crossfit Wallingford December 14, 2015 July 24, 2014