September 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:September 30, 2015
Post category:WOD

Thursday 10/1/10 3 Rounds: 1 min at each station, 1 min rest after each rd Push Press (95/65) Double Unders KB Swings (55/45) Sit-ups Back Squat (95/65) Performed like Fight…

Post author:CFW
Post published:September 30, 2015
Post category:Blog

9:30a in action with a special drop in Find Out More: http://ift.tt/1KRyqdf Follow Crossfit Wallingford on Facebook

Post author:CFW
Post published:September 29, 2015
Post category:Blog

6:30p class closing the night out strong!!!! Awesome job! Find Out More: http://ift.tt/1Lj4wEl Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:September 29, 2015
Post category:WOD

Wednesday 9/30/15 Strength: Back Squat 5 x 1 at 85% 1rm 5 x 1 at 90% 1rm WOD 10 min AMRAP 10 Power Cleans (115/75) 7 Burpees

Post author:CFW
Post published:September 29, 2015
Post category:Blog

5:30p class representing!!! Great job and great energy!! Find Out More: http://ift.tt/1KJwV2T Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 29, 2015
Post category:Blog

@cfwallingford we have each other's back!! ;) #fitwallingford #cfwnation #cfwfamily #cfwallingford via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU