Crossfit Wallingford
Tuesday 8/9/16 For Time (25 min cap) 8 Deadlift (365/225) 40 GHD situps (50 abmat situps) 80 Double unders (160 singles) 4 Rope climbs 80 Wallballs (20/14) 4 Rope cliimbs…
Tuesday 8/9/16 For Time (25 min cap) 8 Deadlift (365/225) 40 GHD situps (50 abmat situps) 80 Double unders (160 singles) 4 Rope climbs 80 Wallballs (20/14) 4 Rope cliimbs…
Knock, knock.. Who's there? Monday.... Get your ass to the gym!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU