Crossfit Wallingford Post author:CFW Post published:April 13, 2016 Post category:WOD Thursday 4/14 5 Rounds 8 Burpees over a bar 12 Overhead walking lunges (95/65) (Scale front rack lunges) 24 Cal row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 28, 2016 Crossfit Wallingford January 17, 2017 November 15, 2013 November 15, 2013