Monday
10/19/15
Strength: Clean and Jerk Complex
(Clean Pull + Clean + Push Jerk + Split Jerk)
**15 min to work up to heaviest set**
WOD
5 min AMRAP
3 Front Squat (135/95)
3 Push Jerk
6 C2B Pull-Up
Monday
10/19/15
Strength: Clean and Jerk Complex
(Clean Pull + Clean + Push Jerk + Split Jerk)
**15 min to work up to heaviest set**
WOD
5 min AMRAP
3 Front Squat (135/95)
3 Push Jerk
6 C2B Pull-Up