Crossfit Wallingford
APM mobility class tonight at 6:30p, Hips and ankles.
APM mobility class tonight at 6:30p, Hips and ankles.
Wednesday 11/19/14 10 Rounds: 3 Power cleans (205/155) 10 GHD sit-ups 100m row **scaled is sit up w/medball** **if you let go of the barbell it is a 3 burpee…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU