Crossfit Wallingford
Monday 12/1/14 Strength: Power clean 5x2 (1 power clean + 1 Hang clean = 2 reps) 70% 1RM WOD 5 Min AMRAP 3 Push press (115 / 95) 20 Double…
Monday 12/1/14 Strength: Power clean 5x2 (1 power clean + 1 Hang clean = 2 reps) 70% 1RM WOD 5 Min AMRAP 3 Push press (115 / 95) 20 Double…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome classes today!! That's how to work off that Thanksgiving dinner! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Friday 11/28/14 Strength: Front squat: 5x3 (70%) w/ 3 second pause at bottom WOD: 3 rounds: 50 sit-up 25 box jump
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Awesome turn out today. CFW is truly a family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome turn out today. CFW is truly a family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU