Crossfit Wallingford Post author:CFW Post published:October 21, 2014 Post category:WOD Wednesday 10/22/14 12 minute amrap: 100m run 12 KB swings (55/35) 20 walking lunges **each lunge counts** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 22, 2014 Crossfit Wallingford May 21, 2015 November 20, 2013 November 20, 2013